Salty and savory, just how we like it. Ham wrapped pretzel rods are a low-fat appetizer that is easy to make and quick to serve.

Prep Time:

20 min

Cook Time:

00 min

Total Time:

20 min


30 people

Ham Wrapped Pretzel Sticks


  • 30 8-inch long pretzel rods
  • 1 lb. Frick’s 97% fat free boneless sliced ham
  • Chive and Onion soft cream cheese


Spread 1 Tbsp. of cream cheese on one side of each slice of ham. Slice ham into 4 long strips. Beginning at the top of the pretzel, wrap pretzel with one ham strip (cream cheese side in) in a descending spiral. The ham should overlap slightly with each turn. If you desire more ham per pretzel use 2 strips on each. Enjoy!